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I believe in integrating Left & Right Brain processing in effective psychotherapy. My holistic approach allows me to offer  'physiological treatment with psychological benefits'.

Hello, I'm Alicja. As a psychotherapist in Lisbon, I offer both online therapy and face-to-face sessions tailored to your needs.


I am an integrative therapist with a diploma in Therapeutic Counselling and a MSc in Clinical Psychology. Additionally, I am a certified
Brainspotting Practitioner. In my therapeutic work, I use a unique blend of person-centred interview and a brain-based Brainspotting (BSP) approach to integrate both hemispheres of the brain. This innovative neurobiological therapy utilises points in the client's visual field (brain spots) to access unprocessed material in the subcortical brain and helps to regulate the nervous system.


Drawing from my experience in the National Health Service in England and private practice, I work with clients facing challenges such as
anxiety, depression, grief, PTSD, work stress, self-esteem issues, attachment wounds and difficulties in settling into a new life as an expat.

Hello, I'm Alicja. As a psychotherapist in Lisbon, I offer both online therapy and face-to-face sessions tailored to your needs.

I am an integrative therapist with a diploma in Therapeutic Counselling and a MSc in Clinical Psychology. Additionally, I am a certified Brainspotting Practitioner. In my therapeutic work, I use a unique blend of person-centred interview and a brain-based Brainspotting (BSP) approach to integrate both hemispheres of the brain. This innovative neurobiological therapy utilises points in the client's visual field (brain spots) to access unprocessed material in the subcortical brain and helps to regulate the nervous system.

Drawing from my experience in the National Health Service in England and private practice, I work with clients facing challenges such as anxiety, depression, grief, PTSD, work stress, self-esteem issues, attachment wounds and difficulties in settling into a new life as an expat.

I offer psychotherapy in-person in Lisbon and  therapeutic coaching online outside of Portugal. I hold professional insurance for working with clients from the USA & Canada, the UK, Hong Kong, Singapore and more.


Left-Brain and Right-Brain In Therapy.

The human brain is an incredibly complex organ within the nervous system. The left hemisphere of the brain is responsible for rational, logical and abstract cognition, as well as the conscious linguistic self. In contrast, the right hemisphere is associated with the physical and emotional self. Strong feelings activate the right brain and the limbic system, meaning emotions are 'felt' in the body. Each hemisphere is stimulated differently. For example, talking therapy and mental exercises engage the left brain more, whereas Brainspotting therapy works with the right brain. Findings in neuroscience indicate that the integration of both right- and left-brain processing is crucial for effective psychotherapy.


If you're seeking a psychotherapist in Lisbon who understands how these brain functions impact therapy, I am here to support you. Integrating these insights into my practice helps me to provide comprehensive and effective therapy tailored to your needs at the heart of Lisbon.


"Where do I begin?"

You can request a free no-obligation video call to discuss what you are looking for in therapy, how I work with clients and to ask any questions you might have. Book a free call online at a time that suits you.


As a registered member of the British Association for Counselling and Psychotherapy (BACP), I conduct a safe and professional private practice and I hold professional indemnity insurance for my services. For more information about my background please visit about me page.

I usually work with English speaking clients but I am also a Polish speaker. For information in Polish, check out this page.

Testimonials

Ali is a gifted therapist and a phenomenal human being. In her work with clients she is curious and playful yet professional and knowledgeable  - which are ideal characteristics for a therapist to have. She is easy to talk to and has a confident Self presence which immediately puts others at ease. I would highly recommend Ali for anyone who is intrested in self-exploration work.

Ania Halls, PgDip, BSc, MSc Psychology EMDR, IFS & BSP therapist in Private Practice www.aniahalls.online

When I met Alicja, I had no clue how I was going to get better but I knew that I desperately needed professional help. Alicja’s kindness and clear guidance with the combination of brainspotting has completely changed the way I view myself, navigate relationships and handle my emotions. She created a safe space for me where we can make sense of my experiences and taught me tools that allow me to exist and feel with more ease outside of therapy. I will be always grateful for her impact on my life.

Laura C. (Client)

Alicja has been a valued member of the In-House Counselling Service team here at York Medical Group, contributing not only her skills as a counsellor for the GP Surgery patients (our clients), but with her thoughtful observations around how to improve aspects of the service we offer. She will be missed.

Howard Corrin MBACP, PGDip, BEd (Hons) Health & Wellbeing Coach (Person-Centred Counsellor), York Medical Group

I just wanted to say thank you so much for the help and support you’ve given me through our sessions.

My parents are visiting until Monday and I’ve seen them a few times. I really enjoyed the visit because I was much less triggered and I was able to regulate my emotions much better around them.  I feel more confident and comfortable in myself and I know it’s because of our sessions! I have had a few emotional wobbles where I need to remember the technique you taught me to help me relax my body so that I can process better and it’s helping, I think!

Thank you so so much! I hope I never have to be in the position where I need to come back, but I am happy to know that I can if I need to. Thank you! 

Sharon B. (Client)

Get in touch

Please feel free to call/WhatsApp, email me or use the form.

I will aim to respond within 24hrs Monday - Friday. For mental health emergencies please contact your local health centre.

In-person sessions are available by prior arrangement at:

Nearest Metro stations: Avenida and Marquês de Pombal.

Thank you. I will get in touch with you within 24 hrs Mon - Fri.
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