Psychotherapist Lisbon Blog | Insights into Trauma, Narcissism and ADHD

December 18, 2024

Epigenetics and Mental Health

Understanding how epigenetic processes are affected by environmental factors and the implications for modern mental health treatments.

October 18, 2024

Integrating expert insights from Gabor Maté into modern psychotherapy practice in Lisbon

How medicine and psychotherapy can come together for a more comprehensive, lasting recovery of the mind and body. Insights from Gabor Mate's work, a trained physician and leading world's expert on trauma.

September 19, 2024

Anxiety Therapy in Lisbon

Brainspotting offers effective anxiety therapy in Lisbon by targeting deep brain processes, providing holistic, non-verbal treatment that addresses the root causes of anxiety for lasting relief.

September 7, 2024

Exploring Secure and Insecure Attachment Styles through psychotherapy

Understanding how secure and insecure attachment styles can impact relationships through psychotherapy in Lisbon.

August 14, 2024

Understanding the Difference: Psychotherapist vs. Psychologist in Lisbon

Psychotherapists and psychologists in Lisbon differ in their training, scope of practice, and treatment approaches for mental health issues. Understanding the differences and finding the right support is the first step towards getting the right support.

July 19, 2024

How to process emotions through Brainspotting?

Learn how effective emotional processing, supported by innovative techniques like Brainspotting, enhances mental wellbeing. Insights from a busy Lisbon counselling practice.

June 20, 2024

Getting Things Done with ADHD: 10 Strategies from a Lisbon Psychotherapist

Living with ADHD can feel like a constant battle against low motivation, distraction and procrastination. However, with the right strategies, it is possible to boost motivation and get things done.

May 16, 2024

GABA: Find your peace

As a psychotherapist in Lisbon, I teach clients how to boost their wellbeing. GABA is the main inhibitory neurotransmitter, which acts as a brake in the central nervous system: it essentially calms down brain activity, which promotes the feelings of calmness. How can you boost your levels of GABA in the brain?

April 20, 2024

How to spot Narcissists: Top tips from a Therapist in Lisbon

Living around people with narcissistic tendencies is a challenging, draining and confusing experience. On the surface they may appear sweet and charming, but in personal or professional relationships they can be extremely manipulative and dismissive.

April 2, 2024

My 3 reasons for choosing to practice Brainspotting

In my counselling practice in Lisbon, I have seen first-hand the amazing results that Brainspotting can produce, sometimes only a couple of sessions can bring about a breakthrough. Is Brainspotting magic? No, it isn’t. However, it is by far the most powerful therapeutic tool I know of.

March 12, 2024

How to prepare for a female empowerment retreat

Female empowerment retreats are a great way to relax, recharge and connect with other women in a safe and supportive environment. Here are my 5 tips on what you can do to prepare well and to make the most of this experience.

February 28, 2024

Grey Rocking method for toxic relationships

Stuck in a toxic relationship? Get support from a psychotherapist in Lisbon and learn about Grey Rocking to protect yourself and minimise harm. Find out how to implement the Grey Rock method to stay safe in challenging situations.

February 16, 2024

Befriending your inner critic with the help of a Psychotherapist in Lisbon

Your inner critic is the voice at the back of your head that judges your every move. It is harsh and unforgiving, and often you just want to get rid of it. However, this voice is a valid part of you and it is there for a reason. Understanding your inner critic can both enhance your self-awareness and bring you more peace.

January 19, 2024

Meet me at the Female Empowerment Retreat in the Algarve

Let's meet at the women's retreat hosted by a well-known influencer, perfomer, author and actor Tova Leigh in a luxurious quinta in the Algarve. I am thrilled to be part of the Wellbeing Team!

January 13, 2024

Attachment issues: Breaking away from codependency

Learn about your attachment style and how it may impact your relationships in psychotherapy in Lisbon. Healthy relationships are pivotal to growth, emotional fulfilment and safety. However, codependent dynamics are the opposite and they lead to emotional exhaustion, dissatisfaction and feeling trapped.

December 10, 2023

5 Reg flags of narcissistic tendencies: Insights from a Counsellor in Lisbon

Being around people with narcissistic tendencies can be a challenging, hurtful and confusing experience. Here are 5 reg flag traits to look out for in those around you.

November 5, 2023

Inside-out vs. outside-in self-esteem: Building self-esteem with a Psychotherapist in Lisbon

Self-esteem is about how much you value and appreciate yourself. It's how you see yourself when you look in the mirror, both physically and emotionally. There are two main types of self-esteem: inside-out and outside-in. What does it mean and which one is better for you?

October 20, 2023

EMDR vs. Brainspotting therapy in Lisbon: What's the difference?

EMDR and Brainspotting are both advanced and powerful therapies, which utilise client's visual field to access and integrate unprocessed material. What is the difference and which one is a better fit for your needs?

October 19, 2023

Lisbon Counselling: How psychotherapy works

If you are considering starting therapy for the first time in your life, you may be wondering how it can help you. My honest answer is: it depends. It depends on you, your therapist, your personal circumstances, and your therapeutic goals. However, in this article I will try to explain how psychotherapy works in general.

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