In the realm of psychotherapy, understanding the intricate relationship between the body, mind, and trauma is crucial. One of the leading global expert's on trauma, a renowned physician and author Dr. Gabor Maté has made significant contributions to this understanding, shedding light on how trauma is not only a psychological phenomenon but also deeply intertwined with our physical wellbeing. His work provides important scientific and medical foundation for psychotherapeutic practices that emphasise the holistic nature of healing, integrating body and mind to address the profound impacts of trauma.

Trauma and the Body-Mind Connection

Dr. Maté’s perspective is rooted in the belief that trauma is not merely an emotional wound but a disruption in the body’s natural equilibrium. He explains how unresolved trauma manifests in the body, leading to chronic stress, anxiety, and a host of physical illnesses. This idea is pivotal in understanding that trauma is not just stored in our memories but is also embedded in our bodies, often resulting in psychosomatic symptoms.

According to Maté, the mind and body are inextricably linked; what affects one inevitably influences the other. When the mind is traumatised, the body often responds with physical ailments. This is because the stress response triggered by trauma disrupts the body’s physiological balance, leading to a state of constant hyperarousal. Over time, this chronic stress can compromise the immune system, making the body more susceptible to illness such as autoimmune disorders, chronic pain or even cancer.

Translating Trauma into Psychotherapeutic Work

Psychotherapy aligned with Maté’s work takes a holistic approach to healing trauma. Instead of treating the mind and body as separate entities, therapists are encouraged to explore how clients’ physical symptoms may be related to unresolved emotional wounds. This approach often involves integrating body-centered therapies, such as somatic experiencing or focused-mindfulness practices such as Brainsportting, which help clients reconnect with their bodies and process trauma at a deeper, subcortical level.

Maté also emphasises the importance of creating a safe and compassionate therapeutic environment. Trauma often disconnects individuals from their sense of self and others, leading to feelings of isolation and shame. By fostering a supportive space, therapists can help clients feel seen and heard, which is essential for healing. This compassionate approach is not just about addressing symptoms but about understanding the root causes of trauma and helping clients rebuild a sense of wholeness.

Conclusion

Gabor Maté’s insights into the body-mind connection and trauma have revolutionised the field of psychotherapy. His medical and scientific expertise validates and confirms what therapists and other people working in helping professions had empirical knowledge of for a long time. By recognising that trauma is both a physical and psychological experience, psychotherapists can create a more integrated approach to healing. As a psychotherapist and a Brainspotting practitioner in Lisbon, I see this in my practice every day. This holistic perspective not only addresses the symptoms of trauma but also helps clients reconnect with their bodies and emotions, paving the way for true recovery and wellbeing.

To discuss if the holistic approach to psychotherapy at Lisbon Counselling practice is a good fit for your needs, please feel free to schedule a free initial 15-min Zoom call with Alicja Ligeza.

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*The information provided in this blog post is for general educational and informational purposes only and should not be construed as medical or mental health professional advice. If you are struggling with any of the issues described in this post, please seek appropriate personalised help from a qualified mental health professional.

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Sources:

Maté, G. (2003). When the Body Says No: Understanding the Stress-Disease Connection. Wiley.

Maté, G. (2010). In the Realm of Hungry Ghosts: Close Encounters with Addiction. North Atlantic Books.

Maté, G. and Maté, D. (2022). The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. Avery.